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Every day I talk to people and hear all the reasons they can’t do things. “I was going to go work out, but…” It gets old and it is all bullshit games that people play to make themselves feel better in the moment about not making the tough choices and putting in the hard work. Seriously, it is all excuses.
Medical Disclaimer: Look, I’ve got a BS in Human Biology and I do a lot of reading on health-related subjects, but I’m not a doctor and so don’t take anything health-related I post as professional medical advice. I share what I’ve learned and experienced, but your body is YOUR ship to captain. Do your own research, talk to licensed medical professionals, and make informed decisions for yourself. Don’t sue me if you do something dumb.
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