Easy Low Carb Chicken Casserole
Servings Prep Time
6Servings 20Minutes
Cook Time
30 Minutes
Servings Prep Time
6Servings 20Minutes
Cook Time
30 Minutes
Ingredients
  • 16ounces Cauliflowerriced
  • 12ounces Broccoli florets
  • 2cups Chickencooked and shredded
  • 4slices bacon
  • 3cups Cheddar cheesegrated
  • 2 Eggs, large
  • 1tsp Salt
  • 1tsp Mustard powder
  • 1tsp Garlic Powder
  • 1/2tsp Black Pepper
Instructions
  1. Preheat the oven to 350 degrees
  2. Steam the cauliflower and broccoli until cooked through and tender.
  3. While the cauliflower and broccoli is steaming, fry the bacon until crispy and chop/crumble into small pieces.
  4. In a large bowl, combine all of the ingredients reserving 1/2 cups of cheese.
  5. Spread the mixture into a 9×13 baking dish and top with reserved cheese.
  6. Bake 30 minutes uncovered and serve immediately
Recipe Notes

Riced Cauliflower is very easy to make. Simply run it through your food processor or use a cheese grater to break it up.  What I do with this recipe is start the bacon frying, then start ricing the cauliflower. Then I put the cauliflower in a microwave safe bowl, cover and microwave for 5 minutes.  No water is needed. While that is cooking I break up the broccoli and get it ready to steam. When the cauliflower comes out I microwave the broccoli for 5 minutes.

When it comes to shredding chicken or any other meat, I HIGHLY suggest getting a pair of Bear Paws.  They are hands down the best tools I’ve used for shredding meat.